Wilderness Skincare Tips: How to Care for Your Skin While Camping
Wilderness Skincare Tips: How to Care for Your Skin While Camping
Imagine for a moment that we’ve just set up camp after a 10-mile trek into the wilderness. It was sunny, then cold and windy, then hot again. You’ve been sweating, covered in sunscreen and bug spray, blasted by wind—and now we’re sitting by a cozy campfire, relaxing. Until someone throws on a damp log and smoke fills the air.
Your skin probably won’t feel great after that.
One of the easiest ways to stay healthy and keep up morale is to take care of your skin and hair.
It may seem a bit fussy out in the wilderness, but going to sleep clean and hydrated will help you feel so much better in the morning. I know from personal experience that feeling fresh and nourished before a long, hard trek can really lift your spirits.
So, how do you even take care of your skin in the wild? You definitely don’t have to go for the wild child or caveman look.
I’ve rounded up some very easy and practical tips—ones I personally use and have learned from fellow hikers and campers—to help keep your skin happy out in the wild. After all, your skin is your first barrier against the elements, and it deserves some love.
These tips work whether you're hiking for a day, car camping, or embarking on a week-long backcountry expedition.
11 Wilderness Skincare Tips
1. Cleanse Gently After a Day Outdoors
After hiking or camping, use biodegradable cleansing wipes or a no-rinse micellar water to freshen up and remove dirt, sweat, and sunscreen.
2. Keep It Simple
Pack a few essentials like micellar water or unscented cleansing wipes if you don’t have access to much water. Avoid overcomplicating your routine—simplicity is key. A natural soap, water, and a good moisturizer will do the job beautifully.
3. Avoid Harsh Products
Stick to gentle, natural skincare products while camping. Harsh cleansers and exfoliants can strip your skin’s natural oils, leading to dryness and irritation. An herbal soap, water, and a simple balm made with oil and beeswax are perfect.
4. Sunscreen Is Your Best Friend
I know this is up for debate in some circles, but I find that using natural mineral sunscreen and UV-blocking clothing works best. Wear a sun shirt, a wide-brim hat, and apply sunscreen to exposed skin—especially your neck, under your chin, and the tops of your hands. UV rays reflect off water, snow, and even light-colored soil, so don’t underestimate their reach.
I live in the Intermountain West, and trust me—cowboys know best: big hats, long-sleeve button-ups, and bandanas are the way to go.
Even if you’re not in direct sun all day, always apply SPF 30 or higher and reapply every two hours. Nothing ruins a trip like a sunburn.
5. Hydrate Inside and Out
Drink plenty of water, and use a hydrating moisturizer to nourish your skin. Dehydration shows on your skin—making it dry and dull.
I also recommend bringing electrolyte packets (like Liquid I.V.). If you’re not getting enough sodium or potassium, your cells won’t absorb water effectively, and you might still feel dehydrated even if you're drinking a lot.
6. Moisturize Regularly
Wind, sun, and dry air can sap your skin’s moisture. This is a great reason to wear long sleeves. Bring along a hydrating lotion or a natural balm with jojoba oil (jojoba mimics your skin’s natural sebum) to lock in moisture.
7. Protect Your Lips (and Nose!)
Chapped lips are a sign you're already dehydrated. Keep an SPF lip balm in your pocket and reapply often.
Here’s a quirky but effective tip: apply a bit of salve, oil, or balm just inside your nostrils. The mucosal lining there can dry out and crack in dry climates, leading to nosebleeds. Protect it early!
8. Bug Protection for Skin
Insect repellent is essential. If you have sensitive skin, try a natural alternative like my citronella and lavender body spray. Spray it on your clothes and any exposed skin. Don’t be fooled—bugs can bite through leggings!
Long sleeves and pants help a lot. Spray your clothing and gear to keep the bugs at bay.
9. Care for Skin After a Campfire
After sitting around a smoky fire, rinse your skin with cool water to remove smoke residue and reduce irritation. A cooling aloe gel or herbal balm can help your skin recover.
Fun fact: infrared light from fire is good for cell regeneration and your nervous system. But the smoke? Not so much.
10. Hygiene for Women Outdoors
This can really make or break your trip. Skin care isn’t just about the face.
While hiking and camping, be sure to clean:
Your private areas
Under your breasts
Your armpits
Use a bit of water and soap, or an unscented wipe. These areas are prone to chafing and rashes when they’re sweaty and dirty. A little cleaning goes a long way for comfort and skin health.
11. Sleep Well for Skin Renewal
Your skin regenerates overnight. So, getting good sleep is one of the most important things you can do to support your skin while camping. Use earplugs or an eye mask if needed—whatever helps you rest.
To Summarize Your Camping Skincare Routine:
Wash your face with gentle, natural soap
Moisturize with a balm or oil
Hydrate with plenty of water and electrolytes
Use mineral sunscreen and cover up with long sleeves and a hat
Protect your lips, nose, and hands
Keep bugs away with natural insect spray
Sleep well and let your skin repair itself
Camping is a time to relax and disconnect—but it’s also a great opportunity to nurture your skin. With these simple skincare tips, you can enjoy nature without worrying about dry, irritated, or sun-damaged skin.
Happy camping!
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